You can then use this information to fix problems as they come up (or before), and also learn from mistakes. Your brain uses ANTs to imagine potenital threats and problems. ANTs are completely normal, and they actually do serve a purpose.Īt their core, ANTs are around to keep you safe. The term for this is, Automatic Negative Thoughts (ANTs), which was coined by Dr. The problem is, many of our thoughts are negative and seem to just pop up out of nowhere. Imagining a monster under your desk (check). The conversation you had with your friend (check). The mistake you made on an assignment (check). Gina then felt a renewal of energy to keep watching what she ate rather than giving up on her diet.Our brains are always thinking. Question #4: What would you be without the thought, “I will never lose weight in time for my wedding? “ She said, “I would just be happy that I’m getting married.” Turnaround: What is the opposite thought of “I will never lose weight in time for my wedding?” “I will lose weight in time for my wedding.” I’m afraid that I will be fat on my wedding day, “ she said. Question #3: How do you feel when you have the thought, “I will never lose weight in time for my wedding? “I feel frustrated, and I feel like a failure. ![]() Question #2: Can you absolutely know that it is true that you will not lose the weight in time for the wedding? Initially, she said yes. Question #1: Is it true that you will not lose weight in time for the wedding? “Yes,” she said. She turned around a negative thought process that was triggered by the small weight gain by following the questions. After shedding some pounds initially, she gained a pound after the third week. Gina was hoping to lose weight before her wedding. Amen’s patients, Gina, used the Work when ANTs threatened to sabotage her efforts to lose weight before her wedding day…
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